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Weekly Schedule- November 18th-24th
Monday

Pilates Sweat & Sculpt

26min
pilates,Life Stages,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced
Tuesday

Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,Life Stages,legs,get a pep talk,feel accomplished,Intermediate,lindsay's favorites

Booty Lift 3

16min
booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems
Wednesday

NEW!! Calf Burn

6min
hidden gems,Beginner,feel accomplished,get a pep talk,lower body,legs,pilates,low impact,pregnancy,postpartum

Arms & Abs 3

17min
upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Thursday

Cardio Burner

24min
featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost
Friday

Full Body Resistance Band Burn

26min
pilates,bands,low impact,lindsay's favorites,featured programs,Beginner,full body,feel accomplished,get a pep talk

Tension Release

7min
lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out