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WEEKLY SCHEDULE- November 2nd- November 8th
Monday
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Cardio Circuit

27min
lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body
Tuesday
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12 Min Quick Arm Sculpt

12min
weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk
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Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Wednesday
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NEW!! 11 min Weighted Core Tone

11min
weights,low impact favorites,feel accomplished,Beginner,core
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Full Body Burn 2

21min
Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body,bridal
Thursday
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12 Min Booty Strength Builder

12min
booty,pregnancy,weights,booty favorites,Beginner,get a pep talk
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
Friday
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Full Body Kettlebell

27min
Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam