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WEEKLY SCHEDULE- November 9th- November 15th
Monday
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Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment
Tuesday
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Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites
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Everything Band Stretch & Flexibility

13min
low impact,pregnancy,postpartum,stretching,low impact favorites,Beginner,the everything band,full body,chill out
Wednesday
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NEW!! Full Body Everything Band

28min
low impact,the everything band,full body,hidden gems,Beginner,feel accomplished
Thursday
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Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Friday
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12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact
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Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands