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WEEKLY SCHEDULE- October 19th- October 25th
Monday
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Jenna X TMC Dance Cardio

8min
dance,cardio,get an energy boost,get a pep talk,feel accomplished,full body,quick favorites,Intermediate,no equipment
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Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished,foam roller,low impact favorites,bridal
Tuesday
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Rylee's Favorite Arm Tone

7min
weights,low impact,upper body,feel accomplished,Beginner
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Booty Lift 3

16min
booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems
Thursday
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Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal
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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
Friday
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Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment