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WEEKLY SCHEDULE- September 21st- September 27th
Monday
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Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk,bridal
Tuesday
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Booty & Abs

27min
booty,core,hidden gems,pilates,blow off steam,feel accomplished,Advanced,no equipment
Thursday
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Upper Body Burn

21min
upper body,hidden gems,Intermediate,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,bridal
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Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites
Friday
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13 Min Seated Full Body Strength

13min
weights,pregnancy,low impact,full body,feel accomplished,Beginner
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13 Min Yoga Block Deep Core

13min
Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites