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WEEKLY SCHEDULE- September 28th- October 4th
Monday
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Full Body Weighted Resistance Sculpt

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites
Tuesday
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Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal
Wednesday
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NEW!! 9 Min Cardio Burst

9min
no equipment,full body,cardio,HIIT,Beginner,feel accomplished,blow off steam
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Banded Booty 2

15min
booty,lower body,lindsay's favorites,bands,low impact
Thursday
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Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal
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Banded Sculpt 2

11min
bands,pilates,stretching,Intermediate,full body,hidden gems
Friday
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,low impact,postpartum,feel accomplished,no equipment
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam