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WEEKLY SCHEDULE- September 7th- September 13th
Monday
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Holiday Sweat

18min
lindsay's favorites,cardio,full body,Intermediate,blow off steam,feel accomplished,get an energy boost
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Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands
Tuesday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
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Fast Ab Challenge

6min
core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished
Wednesday
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NEW!! Stability Ball Sculpt

18min
yoga ball,pilates,full body,Beginner,feel accomplished
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Quick Stress Release

10min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal
Thursday
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Legs and Booty Sweat

27min
lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites,bridal
Friday
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Full Body Builder

29min
Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk