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Weekly Schedule- The Wellness Era Challenge
The Wellness Era Workbook

The Wellness Era Workbook

0min
featured programs
Monday

LIVE!! Full Body Dumbbell Sculpt

28min
Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights
Tuesday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Wednesday

NEW!! Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body
Thursday

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,arms,low impact,postpartum,weights

Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished
Friday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,featured programs,blow off steam
Saturday

Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,Life Stages,full body,chill out,dance