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Quick Spring Week 1
Day 1
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Dance Cardio 5

14min
Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal
Day 2
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Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites,bridal
Day 3
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Quick Arm Tone

13min
pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites
Day 4
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Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Day 5
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Spring Quickie Sculpt

13min
lindsay's favorites,Beginner,pilates,low impact,full body,feel accomplished,blow off steam,quick favorites