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Week 3 Advanced
Monday
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Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
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Quick Lower Body Tone & Sweat

15min
lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam
Tuesday
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Full Body Kettlebell

27min
Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam
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Quick Stress Release

10min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal
Wednesday
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13 Min Lower Body & Core

13min
core,lower body,Intermediate,weights,feel accomplished
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Dance Party Cardio

17min
dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy
Thursday
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Full Body Weighted Burst

13min
Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites
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Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Friday
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6 Min Weighted Arm Burner

6min
Beginner,weights,upper body,feel accomplished,blow off steam,low impact
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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