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Week 1 Beginner
Monday

12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
Tuesday

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost
Wednesday

Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam
Thursday

Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites
Friday

Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday