The Movement Club

Signature Dance Sculpt

Day 1

Dance Combo Class

16min

dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio

Arm Sculpt 2

9min

upper body,Beginner,hidden gems,feel accomplished,get a pep talk,pilates,low impact,pregnancy,postpartum

Day 2

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites

Day 3

Jazz 101 Combo

21min

dance,lindsay's favorites,Beginner,low impact,full body,blow off steam,feel accomplished,get a pep talk

Quick Ab Sculpt

14min

core,Intermediate,feel accomplished,pilates,low impact,quick favorites

Day 4

Full Body Sculpt–Tone 3

27min

hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum,bridal

Day 5

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Dancer Legs

12min

lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites

Day 6

Floor Mat Sculpt

26min

full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites

Day 7

LIVE!! Dance Party

27min

lindsay's favorites,Intermediate,full body,cardio,dance,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment

Day 8

Full Body Pilates

27min

full body,Intermediate,pilates,feel accomplished,get a pep talk,bridal

Day 9

Holiday Dance Party

7min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance,quick favorites,no equipment

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites,bridal

Day 10

Banded Sculpt 2

11min

bands,pilates,stretching,Intermediate,full body,hidden gems

Full Body Dancers Stretch

21min

lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance