The Movement Club

Beginner Cardio Challenge

Day 1

Dance Cardio 3

16min

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Day 2

Quick Lower Body Tone & Sweat

15min

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Day 3

Low Impact Cardio Tabata

12min

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Day 4

Quick Plank Challenge

7min

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Day 5

Soft Cardio

26min

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Day 6

Strength & Sweat

11min

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Day 7

Boxing Cardio 2

12min

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Day 8

Cardio Burner

24min

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Day 9

Sweat Sculpt

13min

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Day 10

Full Body Tabata 2

16min

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