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Beginner Legs Week 1
Day 1
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Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal
Day 2
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Standing Booty

11min
booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact
Day 3
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Lower Body Strength

27min
lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced,bridal
Day 4
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Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites
Day 5
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Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal
Day 6
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Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands
Day 7
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Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal
Day 8
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Resistance Booty 2

14min
hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal
Day 9
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Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Day 10
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Booty Tone and Lift

25min
lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites,bridal