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PxS Week 1
Monday

Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
Tuesday

Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Wednesday

Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk
Thursday

NEW!! 10 Min Pilates Core

10min
low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished

Weighted Arms & Abs Burner

27min
core,upper body,Advanced,weights,feel accomplished,blow off steam
Friday

Inner Thigh Sculpt with Arm Finisher

25min
full body,lower body,upper body,weights,Advanced,feel accomplished,pilates
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday