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PXS Week 3
Monday

Full Body Builder

29min
Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk
Tuesday

Pilates Booty Sculpt with Core Finisher

26min
booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

9 Min Light Weight Arm Burn

9min
Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates
Wednesday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Thursday

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Friday

Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact

6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday