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November Nurture Week 2
Monday
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Cardio Tabata Sculpt

27min
Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam
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Calf Burn

6min
hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum
Tuesday
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12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites
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Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact
Wednesday
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Full Body Weighted Soft Sculpt

27min
postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights
Thursday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Friday
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Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal