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Fresh Start Week 1
Monday
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Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Tuesday
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Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
Wednesday
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Stretch & Release

27min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body
Thursday
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
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Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal
Friday
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Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact
Saturday
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Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance
Sunday
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Go for a nice walk that is 20 minutes or more.