Close
The Movement Club
Log in
Sign Up
STAKT Week 1
Monday
Thumbnail

STAKT Lower Body Burn with Bands

26min
lower body,feel accomplished,get a pep talk,Intermediate,bands,pilates
Tuesday
Thumbnail

Stakt New Year Full Body Sculpt

27min
pilates,low impact,Intermediate,full body
Thumbnail

STAKT 16 Min Core Sculpt with Weights

16min
pilates,low impact,pregnancy,postpartum,core,weights,no equipment,Intermediate,feel accomplished,blow off steam
Wednesday
Thumbnail

STAKT 25 Min Upper Body Burn

24min
weights,upper body,pilates,blow off steam,feel accomplished,Intermediate
Thursday
Thumbnail

STAKT Full Body Sculpt & Tone

26min
no equipment,full body,feel accomplished,blow off steam,get a pep talk,Intermediate,weights,pregnancy,pilates
Thumbnail

Stakt Super Sweat

11min
HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems
Friday
Thumbnail

STAKT 12 Min Resistance Booty Burn

12min
pilates,low impact,bands,no equipment,Intermediate,lower body,booty,feel accomplished
Thumbnail

Stakt Core Burn

12min
core,lindsay's favorites,Beginner,pilates,feel accomplished,get a pep talk
Saturday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Sunday
Thumbnail