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Move Together Week 2
Monday
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LIVE!! Sister Sculpt with Rylee Arnold

35min
full body,Intermediate,feel accomplished,get a pep talk,pilates
Tuesday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
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Quick Plank Challenge

7min
lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact,no equipment
Wednesday
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Quick Full Body

12min
pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk
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Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost
Thursday
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Pilates Booty Sculpt with Core Finisher

26min
booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates
Friday
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13 Min Yoga Block Deep Core

13min
Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites
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11 Minute Stretch & Release

11min
pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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