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Rylee x Ezra Week 1
Monday
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Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
Tuesday
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Weighted Arms & Abs Burner

27min
core,upper body,Advanced,weights,feel accomplished,blow off steam
Wednesday
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Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost
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Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Thursday
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16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
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7 Min Weighted Cardio Burst

7min
lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites
Friday
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Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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