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Rylee x Ezra Week 4
Monday
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Full Body Weighted Resistance Sculpt

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites
Tuesday
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Lower Body & Core Sculpt

28min
low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost
Wednesday
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Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost
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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
Thursday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
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10 Min Booty Bands

10min
bands,pilates,low impact,booty favorites,booty,feel accomplished,get a pep talk,Beginner
Friday
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Core Sculpt & Tone

30min
Intermediate,weights,core,feel accomplished,get a pep talk,low impact
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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