The Movement Club

7 Day Trial Program

Monday

Sweat and Sculpt 2

25min

lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment

Tuesday

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Jenna X TMC Dancer Arms

6min

Beginner,upper body,get a pep talk,feel accomplished,no equipment,pilates

Wednesday

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites

Thursday

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

Friday

12 Min Resistance Core 2

12min

core,bands,Intermediate,get a pep talk,feel accomplished,pilates,hidden gems,quick favorites

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal

Saturday

Cozy Self Love Stretch

16min

full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching

Sunday