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PWP WEEK 5
Monday
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Tuesday
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26 Min Sweat & Sculpt 2

26min
bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio
Wednesday
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Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Thursday
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Active Core

10min
core,Beginner,feel accomplished,lindsay's favorites,low impact
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Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Friday
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27 Min Lower Body Sweat & Tone

27min
weights,pregnancy,Intermediate,cardio,lower body
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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