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PWP WEEK 6
Monday
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Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal
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Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Tuesday
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Pilates Weighted Sculpt

28min
low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates
Wednesday
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Strength & Sculpt Burner

28min
Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates
Thursday
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21 Min Arms & Abs 6

21min
Intermediate,weights,core,upper body,blow off steam,feel accomplished,get a pep talk,lindsay's favorites,pilates
Friday
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Full Body Builder

29min
Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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