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PWP WEEK 17
Monday
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7 Min Weighted Cardio

7min
Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio
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11 Min Weighted Core

11min
weights,core,pregnancy,low impact,Beginner,get a pep talk
Tuesday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
Wednesday
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Inner Thigh Sculpt with Arm Finisher

25min
full body,lower body,upper body,weights,Advanced,feel accomplished,pilates
Thursday
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Seated Prenatal Core

7min
core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites
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2nd Trimester Prenatal Stretch

14min
Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy
Friday
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27 Min Weighted Pilates

27min
pilates,weights,pregnancy,full body,get a pep talk,Beginner
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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