The Movement Club

Monday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Tuesday

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Wednesday

Go for a nice walk that is 20 minutes or more.

Thursday

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Friday

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday