The Movement Club

Monday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

6 Min Pilates Arm Challenge

6min

weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday