Close
The Movement Club
Log in
Sign Up
Summer 2.0 Advanced Week 1
Monday
Thumbnail

21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
Thumbnail

6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Tuesday
Thumbnail

Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment
Wednesday
Thumbnail

Tabata Lower Body Sculpt

26min
cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core
Thursday
Thumbnail

28 Min Booty & Arms Strength Builder

28min
weights,booty,full body,upper body,Intermediate,feel accomplished
Friday
Thumbnail

Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment
Thumbnail

Cozy Self Love Stretch

16min
full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching
Saturday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Sunday
Thumbnail