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Summer 2.0 Advanced Week 2
Monday
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STAKT 25 Min Upper Body Burn

24min
weights,upper body,pilates,blow off steam,feel accomplished,Intermediate
Tuesday
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Cardio Circuit

27min
lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body
Wednesday
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Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Thursday
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27 Min Full Body Sculpt

27min
weights,low impact,pilates,full body,lindsay's favorites,feel accomplished,get a pep talk
Friday
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Core Sculpt & Tone

30min
Intermediate,weights,core,feel accomplished,get a pep talk,low impact
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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