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Summer 2.0 Advanced Week 4
Monday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Tuesday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Wednesday
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16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
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9 Min Arm Burn with Rylee Arnold

9min
low impact,weights,upper body,feel accomplished,low impact favorites,Beginner
Thursday
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Strength & Sculpt Burner

28min
Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates
Friday
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Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
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Tabata Sweat Burst

12min
Intermediate,full body,cardio,HIIT,get an energy boost,blow off steam,feel accomplished,no equipment,quick favorites
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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