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Fit in 15 week 3
Monday
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Arms and Abs 1

13min
upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk
Tuesday
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11 Min Full Body Resistance Sculpt

11min
lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished
Wednesday
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Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal
Thursday
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Dance Cardio 5

14min
Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal
Friday
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Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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