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Weighted Postpartum Week 5
Monday
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Arms & Booty Burn

27min
Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished
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Mom & Baby Core Connection

7min
low impact,postpartum,no equipment,core,Beginner,feel accomplished
Tuesday
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16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
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Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites
Wednesday
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Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
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6 Min Pilates Arm Challenge

6min
weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates
Thursday
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Go for a nice walk that is 20 minutes or more.

Friday
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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
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6 Min Weighted Holiday Sweat

7min
bridal,Beginner,full body,weights,feel accomplished,blow off steam,get an energy boost,cardio,get a pep talk
Saturday
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11 Minute Stretch & Release

11min
pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment
Sunday
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