The Movement Club

Fit & Fierce Week 1

Monday

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Tuesday

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Boxing Cardio 2

12min

cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites

Wednesday

Jenna X TMC Dance Cardio

8min

dance,cardio,get an energy boost,get a pep talk,feel accomplished,full body,quick favorites,Intermediate,no equipment

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Thursday

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Friday

Cardio Circuit

27min

lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body

Saturday

11 Minute Strength & Sweat

11min

Intermediate,weights,full body,feel accomplished,quick favorites

Sunday