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Arm Sculpt Challenge

6min
upper body

This is a workout you will do again and again. Your arms will be on fire! And remember, the one rule of this workout is 'don't drop your arms!'

1 Week Advanced Program

Our one week advanced program is the perfect start to challenge even the most advanced fitness enthusiast.

Week 1
Monday

Arm Sculpt Challenge

6min
upper body

Total Core Sculpt

13min
core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact
Tuesday

Sculpting Mat Session

26min
Wednesday

Legs and Booty Tone

21min
lower body,booty
Thursday

Resistance Sweat

27min
featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost
Friday

Arm Bands 2

10min
upper body,lindsay's favorites,featured programs,Beginner,arms,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Upper Body Stretch

12min
upper body,featured programs,Life Stages,Beginner,postpartum,pregnancy,low impact,stretching,arms,chill out