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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
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  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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4 Week Low Impact Program

Our four week low impact program emphasizes that movement is for everyone. These movements take the strain off your joints and muscles.

Week 1

Monday

Standing Abs

12min
core,easy going

Standing Booty

11min
booty,easy going
Tuesday
Tuesday

Wednesday

Low Impact Cardio

28min
total body,easy going
Thursday
Thursday

Friday

Seated Upper Body Sculpt

25min
upper body,get sweaty

Week 2

Monday

Low Impact Cardio 2

27min
total body,easy going
Tuesday
Tuesday

Wednesday

Standing Abs 2

14min
core,easy going
Thursday
Thursday

Friday

Low Impact Cardio Tabata

12min
total body,easy going

Week 3

Monday

Low Impact Cardio Sculpt

25min
get sweaty,total body
Tuesday

Fast Standing Abs

10min
easy going,core
Wednesday
Wednesday

Thursday

Standing Full Body

24min
total body,get sweaty
Friday

Arm Sculpt Challenge 2

6min
upper body,slow down

Week 4

Monday

Zero Impact Cardio

26min
total body,get sweaty
Tuesday

Standing Abs 3

13min
core,easy going
Wednesday
Wednesday

Thursday

Ballet Bar and Chair Sculpt

27min
total body,get sweaty
Friday

Arm Sculpt Challenge

6min
upper body,slow down