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Standing Abs

12min
core

4 Week Low Impact Program

Our four week low impact program emphasizes that movement is for everyone. These movements take the strain off your joints and muscles.

Week 1
Monday

Standing Abs

12min
core

Standing Booty

11min
booty
Tuesday

Wednesday

Low Impact Cardio

28min
Thursday

Friday

Seated Upper Body Sculpt

25min
upper body
Week 2
Monday

Low Impact Cardio 2

27min
Tuesday

Wednesday

Standing Abs 2

14min
core
Thursday

Friday

Low Impact Cardio Tabata

12min
full body,dance
Week 3
Monday

Low Impact Cardio Sculpt

25min
Tuesday

Fast Standing Abs

10min
core
Wednesday

Thursday

Standing Full Body

24min
Friday

Arm Sculpt Challenge 2

6min
upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost,wake up,just tell me what to do,get a quick pump
Week 4
Monday

Zero Impact Cardio

26min
Tuesday

Standing Abs 3

13min
core
Wednesday

Thursday

Ballet Bar and Chair Sculpt

27min
Friday

Arm Sculpt Challenge

6min
upper body