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Standing Abs

12min
core, easy going

4 Week Low Impact Program

Our four week low impact program emphasizes that movement is for everyone. These movements take the strain off your joints and muscles.

Week 1
Monday

Standing Abs

12min
core,easy going

Standing Booty

11min
booty,easy going
Tuesday

Wednesday

Low Impact Cardio

28min
total body,easy going
Thursday

Friday

Seated Upper Body Sculpt

25min
upper body,get sweaty
Week 2
Monday

Low Impact Cardio 2

27min
total body,easy going
Tuesday

Wednesday

Standing Abs 2

14min
core,easy going
Thursday

Friday

Low Impact Cardio Tabata

12min
total body,easy going
Week 3
Monday

Low Impact Cardio Sculpt

25min
get sweaty,total body
Tuesday

Fast Standing Abs

10min
easy going,core
Wednesday

Thursday

Standing Full Body

24min
total body,get sweaty
Friday

Arm Sculpt Challenge 2

6min
upper body,slow down
Week 4
Monday

Zero Impact Cardio

26min
total body,get sweaty
Tuesday

Standing Abs 3

13min
core,easy going
Wednesday

Thursday

Ballet Bar and Chair Sculpt

27min
total body,get sweaty
Friday

Arm Sculpt Challenge

6min
upper body,slow down