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Resistance Bands Abs

13min
core

Two Week Ab Challenge

Our ab challenge is two weeks of movement meant to strengthen, tighten and tone all areas of your core.

Week 1
Monday

Resistance Bands Abs

13min
core
Tuesday

Summer Abs

27min
core
Wednesday

Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished
Thursday

Core Strength and Conditioning

26min
core,cardio,pilates,lindsay's favorites,full body,Intermediate,blow off steam,feel accomplished,get an energy boost
Friday

Ab Burn

13min
core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished
Week 2
Monday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Tuesday

Standing Abs 2

14min
core
Wednesday

Cardio Abs

26min
core
Thursday

Ab Sculpt 1

21min
core,lindsay's favorites,Advanced,pilates,feel accomplished,blow off steam,get a pep talk
Friday

Lower Abs

10min
core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished

Fast Ab Challenge

6min
core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished