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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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Two Week Ab Challenge

Our ab challenge is two weeks of movement meant to strengthen, tighten and tone all areas of your core.

Week 1

Monday

Standing Abs 3

13min
core,easy going
Tuesday

Core Burner

28min
core,get sweaty
Wednesday

Active Core

10min
easy going,core
Thursday

Abs and Arms 4

26min
get sweaty,core,upper body
Friday

Core & Pelvic Floor Strength

13min
lower body,easy going

Week 2

Monday

Flat Abs 2

27min
core,get sweaty
Tuesday

Quick Ab Challenge

7min
core,easy going
Wednesday

Cardio Abs 2

28min
core,get sweaty
Thursday

Total Core Sculpt

13min
core,easy going
Friday

Arms and Ab Sculpt

26min
upper body,core,get sweaty