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Low Impact Cardio Tabata

12min
full body, dance

A quick workout with low-impact cardio movements that will get your heart rate going and work then entire body. Get ready to sweat!

Self Love Challenge

Give yourself the care you truly need! Join me for this two week Self Love Challenge that will inspire you to love yourself through movement.

Week 1
Monday

Low Impact Cardio Tabata

12min
full body,dance

Standing Abs 3

13min
core
Tuesday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,Life Stages,full body,feel accomplished,get a pep talk,blow off steam,Intermediate
Wednesday

Lower Body Strength

27min
lower body
Thursday

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum

Dancer Legs

12min
lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum
Friday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body
Saturday

Get outside, take a walk and get some fresh air!

Week 2
Monday

Abs and Booty Blast

28min
core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact
Tuesday

Full Body Dance Cardio

26min
dance
Wednesday

Arm Sculpt 4

13min
upper body

Underarm Tighten and Tone

10min
upper body,hidden gems,Beginner,arms,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,Life Stages
Thursday

Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,Life Stages
Friday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,legs

Core & Pelvic Floor Strength

13min
lower body
Saturday

Get outside, take a walk and get some fresh air!