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Low Impact Cardio Tabata

12min
full body, dance

Self Love Challenge

Give yourself the care you truly need! Join me for this two week Self Love Challenge that will inspire you to love yourself through movement.

Weeks2
Classes15
Week 1
Monday

Low Impact Cardio Tabata

12min
full body,dance

Standing Abs 3

13min
core
Tuesday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,Life Stages,full body,escape reality,feel accomplished,wake up,get a pep talk,get focused,blow off steam,Intermediate
Wednesday

Lower Body Strength

27min
lower body
Thursday

Dancer Arms

12min
upper body

Dancer Legs

12min
lower body
Friday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,get a quick pump,blow off steam,feel accomplished,get an energy boost,just tell me what to do

Stretch and Decompress

17min
Saturday

Get outside, take a walk and get some fresh air!

Week 2
Monday

Abs and Booty Blast

28min
core,booty
Tuesday

Full Body Dance Cardio

26min
dance
Wednesday

Arm Sculpt 4

13min
upper body

Underarm Tighten and Tone

10min
upper body
Thursday

Ballet Bar and Chair Sculpt

27min
Friday

Toned Pilates Legs

15min
lower body

Core & Pelvic Floor Strength

13min
lower body
Saturday

Get outside, take a walk and get some fresh air!