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Low Impact Cardio Tabata

12min
total body, easy going

Self Love Challenge

Give yourself the care you truly need! Join me for this two week Self Love Challenge that will inspire you to love yourself through movement.

Week 1
Monday

Low Impact Cardio Tabata

12min
total body,easy going

Standing Abs 3

13min
core,easy going
Tuesday

Self Love Sculpt

24min
get sweaty,total body
Wednesday

Lower Body Strength

27min
lower body,get sweaty
Thursday

Dancer Arms

12min
upper body,easy going

Dancer Legs

12min
lower body,easy going
Friday

Boxing Cardio 2

12min
easy going,total body

Stretch and Decompress

17min
total body,slow down
Saturday

Get outside, take a walk and get some fresh air!

Week 2
Monday

Abs and Booty Blast

28min
core,booty,get sweaty
Tuesday

Full Body Dance Cardio

26min
total body
Wednesday

Arm Sculpt 4

13min
upper body,easy going

Underarm Tighten and Tone

10min
upper body,easy going
Thursday

Ballet Bar and Chair Sculpt

27min
total body,get sweaty
Friday

Toned Pilates Legs

15min
lower body,easy going

Core & Pelvic Floor Strength

13min
lower body,easy going
Saturday

Get outside, take a walk and get some fresh air!