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Dancer Arms

12min
upper body

Toned Arms Program

Get ready to tone your arms with our 1 week toned arms program. It is designed to target every muscle group in your arms while using body weight and bands.

Weeks1
Classes10
Week 1
Monday

Dancer Arms

12min
upper body

Banded Arms

12min
upper body,featured programs,postpartum,pregnancy,low impact,bands,pilates,Beginner,Life Stages,blow off steam,escape reality,wake up,get focused,just tell me what to do,arms
Tuesday

Underarm Tighten and Tone

10min
upper body

Arm Resistance

9min
upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,Life Stages,arms,back & shoulders,feel accomplished,wake up,get a pep talk,get focused
Wednesday

Solid Arms

27min
upper body
Thursday

Arm Bands 2

10min
upper body

Quick Arm Tone

13min
pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,arms,feel accomplished,get a pep talk,get focused,just tell me what to do,escape reality
Friday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate
Saturday

Upper Body Burn

21min
upper body,hidden gems,Intermediate,arms,pilates,low impact,pregnancy,postpartum,blow off steam,escape reality,feel accomplished,wake up

Arm Sculpt Challenge 2

6min
upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost,wake up,just tell me what to do,get a quick pump
Sunday