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Tabata Sculpt

25min
Advanced, full body, HIIT, cardio, feel accomplished, get an energy boost, featured programs, blow off steam, wake up

Join me for an exhilarating Tabata full-body sculpt workout, packed with lunges, push-ups, leg kicks, and core-strengthening exercises. Push your limits with 20 seconds of high-intensity movement followed by 10 seconds of rest to get a powerful and fun workout.

Quickie Sculpt

Sculpt and strengthen your body with a two-week series of quick, targeted workouts designed to deliver maximum results in minimal time.

Weeks2
Classes10
Week 1
Monday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,featured programs,blow off steam,wake up
Tuesday

Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,escape reality,feel accomplished,wake up,get focused,just tell me what to do
Wednesday

Upper Body Sculpt 2

19min
upper body,back & shoulders,arms,Advanced,lindsay's favorites,pilates,low impact,just tell me what to do,get focused,feel accomplished
Thursday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,Life Stages,full body,escape reality,feel accomplished,wake up,get a pep talk,get focused,blow off steam,Intermediate
Friday

Lower Body Tone and Sculpt

27min
lower body
Week 2
Monday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get a pep talk,get focused,just tell me what to do,get a quick pump
Tuesday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate
Wednesday

Total Core Sculpt

13min
core
Thursday

Booty Sculpt

28min
booty
Friday

Full Body Resistance Sculpt

26min