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Tabata Sculpt

25min
Advanced, full body, HIIT, cardio, feel accomplished, get an energy boost, featured programs, blow off steam

Join me for an exhilarating Tabata full-body sculpt workout, packed with lunges, push-ups, leg kicks, and core-strengthening exercises. Push your limits with 20 seconds of high-intensity movement followed by 10 seconds of rest to get a powerful and fun workout.

Quickie Sculpt

Sculpt and strengthen your body with a two-week series of quick, targeted workouts designed to deliver maximum results in minimal time.

Week 1
Monday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,featured programs,blow off steam
Tuesday

Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished
Wednesday

Upper Body Sculpt 2

19min
upper body,back & shoulders,arms,Advanced,lindsay's favorites,pilates,low impact,feel accomplished
Thursday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,Life Stages,full body,feel accomplished,get a pep talk,blow off steam,Intermediate
Friday

Lower Body Tone and Sculpt

27min
lower body,hidden gems,get a pep talk,feel accomplished,legs,booty,low impact,pregnancy,postpartum,bands,pilates,Life Stages,Advanced
Week 2
Monday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk
Tuesday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,get a pep talk,feel accomplished,Intermediate
Wednesday

Total Core Sculpt

13min
core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact
Thursday

Booty Sculpt

28min
booty
Friday

Full Body Resistance Sculpt

26min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body