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Tabata Sculpt

25min
Advanced, full body, HIIT, cardio, feel accomplished, get an energy boost, blow off steam

Join me for an exhilarating Tabata full-body sculpt workout, packed with lunges, push-ups, leg kicks, and core-strengthening exercises. Push your limi... Show more

Quickie Sculpt

Sculpt and strengthen your body with a two-week series of quick, targeted workouts designed to deliver maximum results in minimal time.

Week 1
Monday
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Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,blow off steam
Tuesday
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Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal
Wednesday
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Upper Body Sculpt 2

19min
upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished,bridal
Thursday
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Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
Friday
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Lower Body Tone and Sculpt

27min
lower body,hidden gems,get a pep talk,feel accomplished,booty,low impact,pregnancy,postpartum,bands,pilates,Advanced,bridal
Week 2
Monday
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Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk,bridal
Tuesday
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Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Wednesday
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Total Core Sculpt

13min
core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact,bridal
Thursday
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Booty Sculpt

28min
booty,Advanced,lower body,pilates,booty favorites,feel accomplished
Friday
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Full Body Resistance Sculpt

26min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body,bridal