Dance Cardio 5
14min
Beginner, lindsay's favorites, cardio, dance, full body, get an energy boost, blow off steam, feel accomplished, bridal
Get ready to sweat and have a blast with this quick dance cardio session designed for all levels, featuring fun moves like shoulder rolls, hip swings, and even a bit of Cha Cha and salsa. No experience needed—just bring your energy and let's dance it out together!
Quick Spring Challenge
This Week-Long Portable Workout Program is designed for busy individuals who need quick, effective workouts that can be done anywhere in 15 minutes or less. Whether you are in a hotel room or on the go, these workouts require no extra equipment.
Day 1
14min
Day 2
18min
Day 3
13min
Day 4
15min
Day 5
