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Dance Combo Class

16min
dance, lindsay's favorites, Beginner, blow off steam, full body, feel accomplished, get an energy boost, cardio

This dance workout is a fun, beginner-friendly hip-hop/jazz dance combo designed to boost your confidence and get your body moving! Learn step-by-step choreography packed with grooves, turns, and sassy moves, all set to upbeat music—perfect for dancers of all levels!

Signature Dance Sculpt

A high energy fusion of dance and sculpt designed to tone, lengthen, and uplift. Over 10 days, you’ll groove through cardio bursts, bodyweight sculpting, and rhythm driven flows that target your full body no dance experience needed.

Signature Dance Sculpt
Day 1
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Dance Combo Class

16min
dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio
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Arm Sculpt 2

9min
upper body,Beginner,hidden gems,feel accomplished,get a pep talk,pilates,low impact,pregnancy,postpartum
Day 2
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Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Day 3
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Jazz 101 Combo

21min
dance,lindsay's favorites,Beginner,low impact,full body,blow off steam,feel accomplished,get a pep talk
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Quick Ab Sculpt

14min
core,Intermediate,feel accomplished,pilates,low impact,quick favorites
Day 4
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Full Body Sculpt–Tone 3

27min
hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum,bridal
Day 5
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Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
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Dancer Legs

12min
lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites
Day 6
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Floor Mat Sculpt

26min
full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites
Day 7
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LIVE!! Dance Party

27min
lindsay's favorites,Intermediate,full body,cardio,dance,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment
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Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment
Day 8
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Full Body Pilates

27min
full body,Intermediate,pilates,feel accomplished,get a pep talk,bridal
Day 9
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Holiday Dance Party

7min
lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance,quick favorites,no equipment
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Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites,bridal
Day 10
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Banded Sculpt 2

11min
bands,pilates,stretching,Intermediate,full body,hidden gems
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Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance