Dance Cardio 3
16min
dance, lindsay's favorites, Intermediate, feel accomplished, blow off steam, get an energy boost, full body, cardio, bridal
This is an upbeat 15-minute dance cardio session designed to get your heart pumping, boost your confidence, and let you have fun while moving your body! With easy-to-follow moves and an emphasis on joy over perfection, this workout is perfect for all levels.
Beginner Cardio Challenge
A fun and approachable cardio program designed just for beginners—each workout is 15 minutes or less. You’ll build endurance, boost energy, and gain confidence with some low-impact, and high intensity heart-pumping moves you can do anytime, anywhere!
Day 1
16min
Day 2
Day 3
Day 4
Day 5
26min
Day 6
11min
Day 7
12min
Day 8
24min
Day 9
13min
Day 10
16min