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Full Body Dance Cardio

26min
dance, hidden gems, Advanced, cardio, blow off steam, feel accomplished, get an energy boost, full body, bridal

Get ready to sweat and groove with this Full Body Dance Cardio Workout! This high-energy session combines fun dance moves with effective cardio to ton... Show more

Advanced Cardio Challenge

This advanced cardio program is designed to push your limits with high intensity, heart pumping workouts all in 30 minutes or less. Expect powerful intervals, dynamic combos, and minimal rest to build... Show more

Week 1
Day 1
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Full Body Dance Cardio

26min
dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body,bridal
Day 2
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Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Day 3
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Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,feel accomplished,bridal
Day 4
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Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment
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Cardio Abs 2

28min
core,Beginner,cardio,pregnancy,no equipment
Day 5
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Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,blow off steam
Day 6
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Boxing Cardio Circuit

28min
lindsay's favorites,full body,cardio,get an energy boost,feel accomplished,blow off steam,Advanced,bridal
Day 7
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
Day 8
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Cardio Abs

26min
core,Advanced,lindsay's favorites,feel accomplished,get an energy boost,get a pep talk,cardio,pilates,low impact,bridal
Day 9
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Legs and Booty Sweat

27min
lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites,bridal
Day 10
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Full Body Strength & Cardio

26min
lindsay's favorites,feel accomplished,get an energy boost,cardio,pilates,full body,Advanced