The Movement Club

Advanced Cardio Challenge

Day 1

Full Body Dance Cardio

26min

dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body,bridal

Day 2

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

Day 3

Sweat and Sculpt

28min

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Day 4

Plank Sculpt

11min

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Cardio Abs 2

28min

core,Beginner,cardio,pregnancy

Day 5

Tabata Sculpt

25min

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Day 6

Boxing Cardio Circuit

28min

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Day 7

Upper Body Sculpt & Sweat

28min

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Day 8

Cardio Abs

26min

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Day 9

Legs and Booty Sweat

27min

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Day 10

Full Body Strength & Cardio

26min

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