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Toned Arms 2

11min

upper body, lindsay's favorites, Intermediate, feel accomplished, get a pep talk, pilates, low impact, postpartum

This quick arm toning workout is designed to strengthen and sculpt! With exercises like plank curls, tricep dips, and front-to-side raises, this no-breaks session is perfect for a focused, full upper-body burn—hand weights optional!

10 Days of Toned Arms

Sculpt strong, defined arms in just 10 days with this focused upper body program. Each session targets biceps, triceps, and shoulders using light weights, bands and bodyweight for maximum tone and burn.

10 Days of Toned Arms

Day 1

Toned Arms 2

11min

upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Day 2

Upper Body Burn 2

22min

upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment

Day 3

Upper Body Stretch

12min

upper body,Beginner,postpartum,pregnancy,low impact,stretching,chill out

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Day 4

Upper Body Sculpt 2

19min

upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished,bridal

Quick Sculpted Arms

6min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk,bridal

Day 5

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Day 6

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Day 7

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Quick Arm Tone

13min

pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites

Day 8

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Banded Arms

12min

upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam,bridal

Day 9

Prenatal Upper Body Sculpt

28min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands

Day 10

Toned Arms 3

26min

upper body,Advanced,feel accomplished,pilates,low impact,bridal

10 Days of Toned Arms

Day 1

Toned Arms 2

11min

upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Day 2

Upper Body Burn 2

22min

upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment

Day 3

Upper Body Stretch

12min

upper body,Beginner,postpartum,pregnancy,low impact,stretching,chill out

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Day 4

Upper Body Sculpt 2

19min

upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished,bridal

Quick Sculpted Arms

6min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk,bridal

Day 5

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Day 6

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Day 7

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Quick Arm Tone

13min

pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites

Day 8

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Banded Arms

12min

upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam,bridal

Day 9

Prenatal Upper Body Sculpt

28min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands

Day 10

Toned Arms 3

26min

upper body,Advanced,feel accomplished,pilates,low impact,bridal