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Quick Inner & Outer Thigh Burn

12min

pilates, lower body, low impact, postpartum, get a pep talk, feel accomplished, Intermediate, lindsay's favorites, bridal

Get ready for an intense eight-minute thigh and glute workout that will leave you feeling the burn! Follow along as we go through a series of clams, kickbacks, glute bridges, and a final burnout, all designed to tone and strengthen in a short amount of time.

Beginner Legs

This 10-day beginner leg program is designed to build strength, stability, and confidence from the ground up. With low-impact, accessible movements that gradually progress, you'll activate and tone your lower body while improving form and endurance each day.

Day 1

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal

Day 2

Standing Booty

11min

booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Day 3

Lower Body Strength

27min

lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced,bridal

Day 4

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Day 5

Ballet Bar and Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal

Day 6

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands

Day 7

Lower Body Tighten & Tone

26min

pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal

Day 8

Resistance Booty 2

14min

hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal

Day 9

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Day 10

Booty Tone and Lift

25min

lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites,bridal

Day 1

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal

Day 2

Standing Booty

11min

booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Day 3

Lower Body Strength

27min

lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced,bridal

Day 4

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Day 5

Ballet Bar and Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal

Day 6

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands

Day 7

Lower Body Tighten & Tone

26min

pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal

Day 8

Resistance Booty 2

14min

hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal

Day 9

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Day 10

Booty Tone and Lift

25min

lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites,bridal