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Arms and Abs 5

26min
upper body, hidden gems, Advanced, low impact, pilates, blow off steam, feel accomplished, get an energy boost, bridal

An intense abs and arms workout designed to strengthen your core and tone your arms with challenging exercises and relentless "don't drop your arms" s... Show more

The Pilates Burn

The Pilates Burn is a 2 week, no equipment Pilates program that gets back to the basics. With just a mat and 30 minutes, you'll strengthen, lengthen, and reconnect with the signature Pilates workouts ... Show more

Week 1
Monday
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Arms and Abs 5

26min
upper body,hidden gems,Advanced,low impact,pilates,blow off steam,feel accomplished,get an energy boost,bridal
Tuesday
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Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites,no equipment
Wednesday
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Lower Body Tone

29min
lower body,hidden gems,Advanced,blow off steam,get a pep talk,feel accomplished,booty,pilates,low impact,pregnancy,bridal
Thursday
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Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment
Friday
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment
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Thigh Sculpt

10min
lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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Week 2
Monday
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Upper Body Sculpt 2

19min
upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished,bridal
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Booty Tone

14min
lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites
Tuesday
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Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal
Wednesday
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Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal
Thursday
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Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal
Friday
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Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment
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Arm Challenge

6min
upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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