Start now

Tension Release

7min

lindsay's favorites, featured programs, stretching, low impact, pregnancy, postpartum, Life Stages, Beginner, full body, chill out

Feeling stressed and tense? Join us for a quick tension release session to let go of built-up stress with simple yet effective stretches for your neck, chest, back, and glutes. Perfect for any fitness level, this short routine will leave you rejuvenated and ready to tackle the rest of your day.

5-10 Minutes

Short on time but want to get a workout in? These workouts are quick and effective, helping you fit a movement into your busy day.

Tension Release

7min

lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out

Arm Resistance

9min

upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,Life Stages,arms,back & shoulders,feel accomplished,get a pep talk

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk

Fast Ab Challenge

6min

core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished

Fast Standing Abs

10min

core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished

Quick Ab Challenge

7min

core,lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,pilates

Active Core

10min

core,hidden gems,Beginner,pilates,low impact,blow off steam,feel accomplished,get a pep talk

Banded Super Sweat

8min

bands,pilates,low impact,Beginner,lindsay's favorites,full body,blow off steam,feel accomplished

Oblique Challenge

6min

core,featured programs,Life Stages,postpartum,pregnancy,low impact,upper body,feel accomplished,get an energy boost,Intermediate

Fast Ab Challenge

6min

core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished

Arm Sculpt Challenge

6min

Arm Sculpt Challenge 2

6min

upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost

Lower Body Cool Down

8min

lower body,lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,chill out

Quick Legs

10min

lower body,legs,postpartum,Life Stages,Beginner,pilates,lindsay's favorites

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Cardio Burst

9min

hidden gems,Beginner,HIIT,cardio,full body,blow off steam,feel accomplished,get an energy boost

Quick Cardio

7min

featured programs,postpartum,pregnancy,low impact,cardio,Life Stages,Beginner,full body,blow off steam,get an energy boost

Arm Sculpt 1

6min

upper body,Beginner,Life Stages,pregnancy,postpartum,low impact,pilates,arms,feel accomplished,get a pep talk

Arm Sculpt 3

9min

upper body,feel accomplished,get a pep talk,lindsay's favorites,Beginner,pilates,low impact,pregnancy,postpartum,Life Stages,arms

Arm Sculpt 2

9min

upper body,Beginner,hidden gems,feel accomplished,get a pep talk,arms,pilates,low impact,pregnancy,postpartum,Life Stages

Prenatal Arm Sculpt

7min

upper body,featured programs,pregnancy,postpartum,low impact,pilates,Beginner,Life Stages,arms,blow off steam,feel accomplished,get an energy boost,get a pep talk

3rd Trimester Booty Burn

10min

booty,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk

Prenatal Arm Sculpt

7min

upper body,featured programs,pregnancy,postpartum,low impact,pilates,Beginner,Life Stages,arms,blow off steam,feel accomplished,get an energy boost,get a pep talk

Energy Boost

8min

featured programs,postpartum,pregnancy,low impact,Life Stages,Beginner,full body,cardio,blow off steam,get an energy boost,get a pep talk

Oblique Challenge

6min

core,featured programs,Life Stages,postpartum,pregnancy,low impact,upper body,feel accomplished,get an energy boost,Intermediate

Seated Prenatal Core

7min

core,featured programs,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,blow off steam,feel accomplished

Daily Stretch

6min

featured programs,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out

Arm Bands 2

10min

upper body,lindsay's favorites,featured programs,Beginner,arms,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Toned Arms 1

7min

upper body,lindsay's favorites,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,arms,blow off steam

Flat Abs 1

10min

Quick Booty Burn

10min

booty,featured programs,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,arms,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,Life Stages

Lower Abs

10min

core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished

Booty Lift

8min

booty,Beginner,lindsay's favorites,feel accomplished,pilates

Jive Dance Cardio

10min

Upper Body Cool Down

8min

Booty Dance Cardio

10min

Plank Challenge

6min

core,upper body,lindsay's favorites,postpartum,low impact,pilates,Life Stages,Intermediate,get a pep talk,feel accomplished

Quick Cool Down

7min

hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out

Quick Sculpted Arms

6min

upper body,featured programs,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,arms,feel accomplished,get a pep talk

Arm Challenge

6min

upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,arms,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,arms,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,legs,pilates,low impact,pregnancy,postpartum

Holiday Dance Party

7min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance

Arm Challenge 2

6min

featured programs,Beginner,feel accomplished,get a pep talk,upper body,arms,pilates

Sculpted Arms

6min

lindsay's favorites,Beginner,upper body,arms,feel accomplished,get a pep talk,pilates,weights

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact

NEW!! Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,Life Stages,cardio,full body,feel accomplished,get an energy boost,blow off steam