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Tension Release

7min

lindsay's favorites, stretching, low impact, pregnancy, postpartum, Beginner, full body, chill out, pilates

Feeling stressed and tense? Join us for a quick tension release session to let go of built-up stress with simple yet effective stretches for your neck, chest, back, and glutes. Perfect for any fitness level, this short routine will leave you rejuvenated and ready to tackle the rest of your day.

5-10 Minutes

Short on time but want to get a workout in? These workouts are quick and effective, helping you fit a movement into your busy day.

Tension Release

7min

lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates

Arm Resistance

9min

upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Fast Ab Challenge

6min

core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished

Fast Standing Abs

10min

core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished

Quick Ab Challenge

7min

core,lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,pilates

Active Core

10min

core,hidden gems,Beginner,pilates,low impact,blow off steam,feel accomplished,get a pep talk,pregnancy

Banded Super Sweat

8min

bands,pilates,low impact,Beginner,lindsay's favorites,full body,blow off steam,feel accomplished

Oblique Challenge

6min

core,postpartum,pregnancy,low impact,upper body,feel accomplished,get an energy boost,Intermediate,lindsay's favorites

Fast Ab Challenge

6min

core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished

Arm Sculpt Challenge

6min

Arm Sculpt Challenge 2

6min

upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost

Lower Body Cool Down

8min

lower body,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,chill out

Quick Legs

10min

lower body,postpartum,Beginner,pilates,lindsay's favorites

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Cardio Burst

9min

hidden gems,Beginner,HIIT,cardio,full body,blow off steam,feel accomplished,get an energy boost

Quick Cardio

7min

postpartum,pregnancy,low impact,cardio,Beginner,full body,blow off steam,get an energy boost

Arm Sculpt 1

6min

upper body,Beginner,pregnancy,postpartum,low impact,pilates,feel accomplished,get a pep talk

Arm Sculpt 3

9min

upper body,feel accomplished,get a pep talk,lindsay's favorites,Beginner,pilates,low impact,pregnancy,postpartum

Arm Sculpt 2

9min

upper body,Beginner,hidden gems,feel accomplished,get a pep talk,pilates,low impact,pregnancy,postpartum

Prenatal Arm Sculpt

7min

upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk

3rd Trimester Booty Burn

10min

booty,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk,booty favorites

Prenatal Arm Sculpt

7min

upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk

Energy Boost

8min

postpartum,pregnancy,low impact,Beginner,full body,cardio,blow off steam,get an energy boost,get a pep talk

Oblique Challenge

6min

core,postpartum,pregnancy,low impact,upper body,feel accomplished,get an energy boost,Intermediate,lindsay's favorites

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Daily Stretch

6min

Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out

Arm Bands 2

10min

upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Toned Arms 1

7min

upper body,lindsay's favorites,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam

Flat Abs 1

10min

Quick Booty Burn

10min

booty,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Lower Abs

10min

core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished

Booty Lift

8min

booty,Beginner,lindsay's favorites,feel accomplished,pilates

Jive Dance Cardio

10min

Upper Body Cool Down

8min

Booty Dance Cardio

10min

booty,dance,booty favorites,lower body,cardio,blow off steam,get an energy boost,Intermediate

Plank Challenge

6min

core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites

Quick Cool Down

7min

hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out

Quick Sculpted Arms

6min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk

Arm Challenge

6min

upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum

Holiday Dance Party

7min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance,quick favorites

Arm Challenge 2

6min

Beginner,feel accomplished,get a pep talk,upper body,pilates

Sculpted Arms

6min

lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact

Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites